Wednesday, July 31, 2013

Tai Chi #4

Well, its already my 4th class and I am a little sorry that it will soon end.  Only 2 more classes left and I am finally into this program.  Although it is a little hard for me, I am amazed at the rate I am maintaining keeping up with the teacher.

 She has taught me a lot, but mostly to have self control, breathe and relax.  I come away from the class feeling calm and so peaceful.  After hydrating myself and sitting awhile, I was able to then face all the housework I had waiting for me at home.

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